Pudina Flavoured Makhana | Fruitsmonk
Fruitsmonk Pudina Flavoured makhana is a light roasted makhana snack made from fox nuts, coated with refreshing pudina flavour for a crunchy, minty bite you can enjoy anytime.
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Features and Benefits
Other Product Info
FAQs About Pudina Flavoured makhana
1. What is Pudina Flavoured makhana?
Pudina Flavoured makhana is a pudina or mint-flavored roasted fox nuts, which are perfect for munching.
2. Are these makhana roasted?
Yes, these are roasted makhana, and they are perfect for a healthy snack.
3. Can this be considered a spicy makhana snack?
It has mild spice with a strong mint flavor. Not too hot, easy to enjoy.
4. Can masala makhana be eaten daily?
Yes, masala makhana can be had in moderation as a daily snack.
5. How do I store Fruitsmonk Pudina Flavoured makhana?
Once opened, store it in an air-tight container in order to keep the crunchy masala fox nuts fresh.
Composition
Makhana is a nutrient-rich and protein-rich food, and low in calories. It’s a great source of essential minerals. Below is the nutritional profile breakdown per 100g.
Nutrition Information
| Nutrient | Per 100 g | Per 20 g Serve | % RDA# per serve (As per FSSAI guidelines) |
|---|---|---|---|
| Energy | 500 kcal / 2092 kJ | 100 kcal / 418.4 kJ | 5% |
| Total Fat (g) | 24 | 4.8 | 7.2% |
| Saturated Fat (g) | 2 | 0.4 | 2.7% |
| Trans Fat (g) | 0 | 0 | 1.8% |
| Cholesterol (mg) | 0 | 0 | – |
| Sodium (mg) | 1260 | 252 | 12.6% |
| Salt (g) | 4 | 0.8 | – |
| Total Carbohydrate (g) | 64 | 12.8 | – |
| Dietary Fiber (g) | 4 | 0.8 | – |
| Total Sugar (g) | 2 | 0.4 | – |
| Added Sugar (g) | 1 | 0.2 | 0.4% |
| Protein (g) | 7 | 1.4 | 2.6% |
| Vitamin D (mcg) | 0 | 0 | – |
| Calcium (mg) | 190 | 38 | 2.7% |
| Iron (mg) | 5.2 | 1.04 | 5.8% |
| Potassium (mg) | 660 | 132 | 2.8% |
*% RDA values are based on an average adult diet of 2000 kcal as per FSSAI guidelines.
Ingredients
Makhana (Fox Nuts) – 60%, Edible Vegetable Oil (Sunflower), Spices and Condiments: Chilli, Coriander, Cumin, Turmeric, Ginger, Fenugreek, Corn Starch, Iodized Salt, Sugar, Mango Powder, Flavour (Natural & Nature Identical), Black Salt, Food Additive (INS 621), INS 631, INS 635, Acidity Regulators (INS 330, INS 296), Hydrolyzed Vegetable Protein, Anticaking Agent (INS 551).
How To Use
Pudina Flavoured Makhana Quick Snack
A fresh bowl in minutes
How to Make :Â
Why You’ll Love It:
Fruitsmonk Pudina Flavoured makhana is a light roasted makhana snack made from fox nuts, coated with refreshing pudina flavour for a crunchy, minty bite you can enjoy anytime.
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